GYROTONIC® and Pilates exercise are a holistic system of movements that gives strength and flexibility, and a great deal more. GYROTONIC® movements help you release the stress, while at the same time improving your posture. Little by little, instead of absorbing stress, you will draw energy from it through movement. The technique will make you feel more alive, move the way you've always wanted to, and connect your body and soul. The GYROTONIC® and Pilates methods are suitable for all levels of fitness from the age of 15 to 99, with a special program for dancers and athletes. The benefits can work for everybody, no matter your body type, how flexible you are or experience you may have. The methods do not require repetitive routines but adapt to each individual, so they can be tailored to the needs of the client. Join Anna's amazing class!

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